Yoga

 

Kara has been practicing yoga for over 25 years and has been teaching since 2011. She is classically trained in the Indian Hatha Yoga tradition (particularly the Sivananda and Iyengar lineages) but has also studied and taught more modern forms of yoga such as Vinyasa, Power, Yin, Kundalini, Aerial, and Hot Yoga.  Kara has also studied and practiced Tibetan Buddhist philosophy and meditation since 2009, and was initiated as a Vajrayana student within the Kagyu lineage in 2012. In 2017, Kara expanded her knowledge of anatomy, biomechanics, and exercise science by becoming a Certified Personal Trainer with the National Academy of Sports Medicine. Since then she has gone on to be certified in various specialties including Corrective Exercise, Behavior Change, and Nutrition.  As a yoga and meditation teacher as well as a fitness trainer, Kara helps people from all walks of life improve their overall health by developing life-enhancing habits, relieving chronic pain and anxiety, rehabbing injuries, and finding more peace, balance, and healing energy within their bodies, minds, and spirits.

Yoga, Sound Healing, Voice Opening, Massage

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Signa has studied, practiced and taught yoga since 1988, and been a passionate dancer and musician most of her life. Her practice and teachings have focused on Kundalini Yoga as an ancient lineage and a modern-day movement, Iyengar Yoga, Hatha, Vinyasa, Tantra, pranayama, authentic voice, mantra, harmonium, sound medicine and gong. She holds a Master’s degree in Teaching, is certified both in Hatha and Kundalini Yoga, as well as Massage Therapy and Transformational Breathwork. Presently she is passionate about Tantric practice, women’s empowerment, the health of our youth, and being a leader in the “Modern Kundalini” movement. Empower the voice of guidance within - your intuition - and learn about the power and protection of the sensory system, magnetic field and living a natural life. Strengthen your nervous, glandular and immune systems, release stress, boost immunity, activate self-healing, strengthen your breath capacity, and unleash your creative flow.

Internal QiGong

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Juniper has traveled the world studying indigenous spirituality and comparative religion. He has founded, designed and built Nature's Temple in Crestone - a center for healing, community and spiritual success. His book, "Voices of Nature", is a personal story of his experiences and observations of over 15 countries he's traveled. The book also offers recipes and energy yoga or internal Qigong. 

Juniper has studied at the Crestone Healing Arts Center, where he continued adding layers of awareness to his foundations. After over a decade of practice, he's arrived at some new names for what he was practicing. Energy yoga, or internal Qigong, can be viewed as a painting of your auric field. Energy engineering. These practices are meant to bring about cellular remembrance and identity of nature of self. 

Juniper is in devotion to supporting all relations, in guidance to the essence of nature, a representative of the voices of nature, a reflection of his environment.

Tai Chi, QiGong

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Bill Smith is a leading internal movement and body energy expert. He guides people to embody relaxation, creativity and strength by bringing a modern approach to the ancient wisdom teachings of Tai Chi & Qigong. Bill has taught extensively for over 35 years, reaching people from around the world, bringing their bodies and lives into alignment, radiant health and joyous flow. 

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Kirtan

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Michael Henry Dunn is a human rights advocate, scholar, author, musician, and a globally recognized commentator on issues of human rights and the restoration of the Rule of Law. As a member of Self-Realization Fellowship, he has practiced meditation for some thirty years, leading meditation and chants at spiritual centers worldwide. He's the Founding Director of The Sacred Academy of Geo-Energetics (SAGE) in Crestone, Colorado, as a teaching and research institution dedicated to Sacred Activism training and global healing. Michael’s life work is to balance the necessary inner spiritual work of psychological integration and direct communion with Spirit with a meaningful contribution to the betterment of humanity and the lessening of suffering.

Authentic Movement

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In her own words: "I spent a year travelling in Thailand, India and Europe, studying the dance form called Contact Improvisation. Being in conscious dance communities opened me to different avenues of studies of the body and movement. I am currently enrolled in a year long Somatic Psychology program and wish to share things I'm learning as part of my integration process. I also long to have the kind of dance community that I was a part of during my time away, where people can spend non-verbal time together without doing anything, but rather just being together, in a shared presence with deep attention and listening. Authentic movement is the practice that I am most drawn to currently, as a way for us to know ourselves and each other better, and bring the unconscious into light."